Pathum's Nature Island

 🌿 10 Surprising Health Benefits of Ceylon Cinnamon (That Western Doctors Are Finally Admitting)   By Pathum – Pathum’s Nature Island Ayubowan and welcome to Pathum’s Nature Island!  I’m Pathum — born and raised in the lush hills of Sri Lanka — where nature and healing go hand in hand. On this blog, I share the forgotten wisdom of our island’s forests, foods, and traditions to help the world rediscover what nature already knows. Today, let’s dive into one of Sri Lanka’s greatest natural treasures: Ceylon Cinnamon — a spice so powerful, even Western doctors are finally paying attention. Here are 10 health benefits of this golden bark that are changing how the world sees wellness. Today, I’m excited to reveal 10 incredible health benefits of Ceylon Cinnamon that are now making headlines across the globe. 🪵 What Is Ceylon Cinnamon? Ceylon Cinnamon (Cinnamomum verum) is native to Sri Lanka and is known as “true cinnamon.” It has a delicate flavor, a lighter color, and ...

  🌿 Siddhalepa Ayurveda Spa – A True Sri Lankan Healing Experience By Pathum – Pathum’s Nature Island Ayubowan, friends! I’m Pathum, and today I want to share something very close to our Sri Lankan roots — the ancient healing art of Ayurveda, brought to life by none other than Siddhalepa Ayurveda Spa. Whether you’re a stressed-out local or a traveler seeking calm, Siddhalepa offers more than just massages — it’s a journey into centuries of herbal healing. 🕉️ What Is Siddhalepa?   Siddhalepa is one of Sri Lanka’s most respected Ayurveda brands, with a legacy dating back over 200 years. Founded by Dr. Hettigoda, the brand combines traditional Ayurvedic medicine with modern wellness. Siddhalepa isn’t just a spa — it’s an institution, with everything from herbal balms to full wellness resorts under its name. They have spa locations in: Colombo – Siddhalepa Ayurveda Health Spa (Alfred Place) Mount Lavinia – Siddhalepa Ayurveda Resort And even spas abroad in Germany and the Mald...

  🌿 Ayurveda in Sri Lanka – Healing Through Nature By Pathum 👋 Introduction – A Message from Pathum Hi there! I'm Pathum, and welcome back to my blog. As someone who grew up surrounded by natural remedies, herbal teas, and traditional healing wisdom, I’ve always believed in the quiet power of nature. In Sri Lanka, this belief has a name — Ayurveda. Ayurveda isn’t just a trend or a spa luxury here. It’s a way of life. It’s the tea your amma gives you when you’re feeling cold. It’s the oil your achchi rubs on your joints. It’s the reason many tourists come to Sri Lanka — to heal naturally. In this article, I’m excited to take you through the roots, beauty, and benefits of Ayurveda in Sri Lanka, and how you can experience it yourself — whether you're a tourist or a curious local. 🌿 What is Ayurveda? Ayurveda comes from Sanskrit: Ayur (life) + Veda (knowledge) = “The Science of Life.” It’s one of the world’s oldest holistic healing systems, developed over 5,000 years ago . R...

  🌶️ Sri Lankan Spices – The Heart of Island Cooking By explorewithpathum | July 2025 🥥 Introduction Hello everyone, Pathum here! 🇱🇰 If you've ever enjoyed a Sri Lankan curry, sambol, or spiced tea, you've already experienced the soul of our island — spices . From fiery chili to fragrant cinnamon, Sri Lankan spices are the lifeblood of our cuisine and culture. In this article, I’ll take you on a flavorful journey through the origins, types, uses, health benefits, and global fame of Sri Lankan spices. Whether you're a foodie, traveler, or just curious, this guide is for you! 🧭 The History of Sri Lankan Spices Sri Lanka, known as the "Spice Island" for centuries, was once a prized stop on ancient trade routes. Arab, Chinese, and European traders flocked to our shores in search of exotic treasures like cinnamon , pepper , and cardamom . The Dutch and Portuguese colonized parts of Sri Lanka largely for control over our spice trade. Even today, Sri Lanka...

  🍃 Ceylon Tea – The World’s Favorite Cup from Sri Lanka By explorewithpathum | July 2025 🌱 Introduction When you sip a warm, aromatic cup of tea, have you ever wondered where it comes from? If it’s labeled Ceylon Tea , it comes straight from the lush hills of Sri Lanka , formerly known as Ceylon . As a Sri Lankan myself, I’m proud to share the rich story behind this golden brew. Ceylon Tea isn’t just a drink — it’s a symbol of heritage , flavor , and global pride . 🏞️ The Origin of Ceylon Tea The journey of Ceylon Tea began in the 19th century, during British colonial times. Before tea, Sri Lanka was famous for its coffee plantations. But a disease called coffee rust destroyed the crops. Enter James Taylor , a Scottish planter who started experimenting with tea in 1867 in Loolecondera Estate near Kandy. His small venture turned into a nationwide revolution. Within decades, tea became the island’s main export. 🫖 Fun Fact : The first batch of Ceylon Tea was sold in Lo...