Pathum's Nature Island

  🩸 The Island Where Gods Still Bleed: A Letter From Sri Lanka to a Broken World By Pathum from Nature Island 💌 Introduction: From One Soul to Another Dear Reader in the West, You might not know me. But I know something about you. You're tired. Not the kind of tired a nap can fix. You're spiritually starved — and Instagram quotes aren't feeding you anymore. So today, I won’t give you 10 ways to reduce stress. I won’t recommend herbal teas or sunrise yoga. Instead, I’m going to tell you about an island. An island where gods still bleed. And maybe… just maybe… you'll feel a piece of your missing self in ours. 🌴 1. We Don’t Practice Wellness. We Survive Through It. In the U.S., wellness is an industry — retreats, smoothies, saunas. In Sri Lanka, it’s survival. You sip turmeric lattes. We crush raw turmeric with stone, mix it with oil, and rub it onto our mother’s chest when she coughs. You visit therapists. We sit by the river with our grandfathers,...

 🌿 10 Surprising Health Benefits of Ceylon Cinnamon (That Western Doctors Are Finally Admitting)   By Pathum – Pathum’s Nature Island Ayubowan and welcome to Pathum’s Nature Island!  I’m Pathum — born and raised in the lush hills of Sri Lanka — where nature and healing go hand in hand. On this blog, I share the forgotten wisdom of our island’s forests, foods, and traditions to help the world rediscover what nature already knows. Today, let’s dive into one of Sri Lanka’s greatest natural treasures: Ceylon Cinnamon — a spice so powerful, even Western doctors are finally paying attention. Here are 10 health benefits of this golden bark that are changing how the world sees wellness. Today, I’m excited to reveal 10 incredible health benefits of Ceylon Cinnamon that are now making headlines across the globe. 🪵 What Is Ceylon Cinnamon? Ceylon Cinnamon (Cinnamomum verum) is native to Sri Lanka and is known as “true cinnamon.” It has a delicate flavor, a lighter color, and ...

  🌿 Siddhalepa Ayurveda Spa – A True Sri Lankan Healing Experience By Pathum – Pathum’s Nature Island Ayubowan, friends! I’m Pathum, and today I want to share something very close to our Sri Lankan roots — the ancient healing art of Ayurveda, brought to life by none other than Siddhalepa Ayurveda Spa. Whether you’re a stressed-out local or a traveler seeking calm, Siddhalepa offers more than just massages — it’s a journey into centuries of herbal healing. 🕉️ What Is Siddhalepa?   Siddhalepa is one of Sri Lanka’s most respected Ayurveda brands, with a legacy dating back over 200 years. Founded by Dr. Hettigoda, the brand combines traditional Ayurvedic medicine with modern wellness. Siddhalepa isn’t just a spa — it’s an institution, with everything from herbal balms to full wellness resorts under its name. They have spa locations in: Colombo – Siddhalepa Ayurveda Health Spa (Alfred Place) Mount Lavinia – Siddhalepa Ayurveda Resort And even spas abroad in Germany and the Mald...

  🌿 Ayurveda in Sri Lanka – Healing Through Nature By Pathum 👋 Introduction – A Message from Pathum Hi there! I'm Pathum, and welcome back to my blog. As someone who grew up surrounded by natural remedies, herbal teas, and traditional healing wisdom, I’ve always believed in the quiet power of nature. In Sri Lanka, this belief has a name — Ayurveda. Ayurveda isn’t just a trend or a spa luxury here. It’s a way of life. It’s the tea your amma gives you when you’re feeling cold. It’s the oil your achchi rubs on your joints. It’s the reason many tourists come to Sri Lanka — to heal naturally. In this article, I’m excited to take you through the roots, beauty, and benefits of Ayurveda in Sri Lanka, and how you can experience it yourself — whether you're a tourist or a curious local. 🌿 What is Ayurveda? Ayurveda comes from Sanskrit: Ayur (life) + Veda (knowledge) = “The Science of Life.” It’s one of the world’s oldest holistic healing systems, developed over 5,000 years ago . R...

🏞️ Nuwara Eliya – The Misty Jewel of Sri Lanka's Hill Country  By Pathum – Explore with Pathum 🧡 Introduction Hi there, I'm Pathum, and I’m beyond excited to take you on a journey to one of my favorite places in Sri Lanka — Nuwara Eliya . Nestled high up in the misty mountains, this dreamy little town is often called "Little England" for its colonial charm, cool climate, and lush green surroundings. Whether you're sipping tea straight from the estate, strolling through flower gardens, or watching clouds roll over the hills, Nuwara Eliya feels like magic. 🏔️ Where Is Nuwara Eliya? Located in Sri Lanka’s Central Province , about 1,868 meters (6,128 ft) above sea level, Nuwara Eliya is the highest town on the island . It’s a 5–6 hour drive from Colombo, but the winding roads and breathtaking views make every minute of the journey worth it. 🌿 The Cool Climate and Why It’s So Special One of the main reasons tourists flock to Nuwara Eliya is its pleasantly ...